Running pace in min/mile, min/km, mph and km/h, with finish times
Pace Converter
Whichever figure you have, the other three, and what that pace comes to over 5K, 10K, the half and the marathon. For the treadmill, a watch set to kilometres, and the pace group sign at the expo.
Any pace, in all four units.
Minutes per mile, minutes per kilometre, miles an hour or kilometres an hour, and what the pace comes to over 5K, 10K, the half and the marathon.
The twelve-week course
Tier I for a first marathon, Tier II for a big PB, Tier III for a BQ or faster. One video a week, with fueling, pacing, workouts, recovery and race planning in the week you need them.
Tier I
$24714 videos · 12 weeks
Your first marathon, or your first time on a real plan. Week 1 is three days of running. By the end you’ll run 16 miles (25.5km) and finish at marathon pace. We cover easy running, cross-training, fueling, recovery, your first threshold workouts, and how to run each half of the race.
Start Tier I
Tier II
$24714 videos · 12 weeks
You’ve done one or a few, but now we get faster. You should be holding 20–30 miles (32–48km) a week before Week 1. You’ll peak around 54–60 miles (87–97km), with marathon pace in your long runs, a 20-miler (32km), and a 10K time trial that sets your race pace.
Start Tier II
Tier III
$24714 videos · 12 weeks
You’re chasing a BQ or faster. You should be holding 30–40 miles (48–64km) a week before Week 1. You’ll peak at 60–70 miles (97–113km), with LT, CV and VO2max work, a 20-mile (32km) long-run workout, and an even-split race plan.
Start Tier III
All three
$494
$741Buy two, get the third free. That’s 42 videos, one for every kilometer of the marathon, and three training blocks from your first marathon to your first BQ attempt.
Get all three
How the numbers are worked out
The arithmetic
Everything goes through metres per second. A mile is 1,609.344 m, a half marathon 21.0975 km and a marathon 42.195 km, so the finish times are exact for the distance. A GPS watch usually reads a little long on race day, which is worth knowing when the splits don't match.